Key Notes

• Turn on and off using the slide switch below the buttons
• Keep device off when not in use and charging
• Must charge using a USBA to USBC cable (USBC to USBC will not work)
• Red = charging. Blue = Charged
• Blinks twice on startup to indicate battery level. Rings fully lit = full battery. 1/4 Lit = 1/4 Battery. Etc
• Click buttons to cycle thorugh heat or vibration power.
• Apply using the aluminum tip.

*Note: The device shown in this video may look different than the one you own. This video is older.

Key Notes

• The science of TMJ muscle pain: Click Here
• Find tight muscle knots in your head, neck and jaw muscles.
• Turn up the heat and vibration to your comfort level.
• Apply sustained pressure using the edge of the myTMJ Pen tip
• Twist the pen while applying force for extra pressure.
• Note: Vibration is from side to side, not front to back. Hold the side or edge of myTMJ Pen's tip to the area.

For Intraoral Masseter Release scroll down to the "Extra myTMJ Pen Exercises" and watch Internal/External Masseter Release w/ Heat

Key Notes:

• TMJ Headaches often stem from muscle spasms/knots in the temporalis muscle
• Massage circles: from right over the cheek bone all the way through your temples
• When you find a bump or painful spot, sustain pressure and vibration for a minute.
• Use Aloe Gel for smoother massage

For more details, scroll down to the "Extra myTMJ Pen Exercises" and watch Temporalis Release w/ Heat for Headaches

Key Notes:

• The science of TMJ muscle tension: Click Here
• Use the edge of the tip to "scrape" through jaw, head, and neck muscle tissue.
• While you're scraping through the muscles, stretch and mobilize that muscle at the same time.
• Remember not to put a lot of pressure DIRECTLY on the TMJ (bump in front of your ear).

For more details, scroll down to the "Extra myTMJ Pen Exercises" and watch Internal Masseter Mobilization w/ Heat

Key Notes:

• This won't work for everyone. But it's worth a try if you ever lock closed
• Apply heat and light pressure to the joint that "locked". Do all the steps below extremely slowly and stop if it gets too uncomfortable.
• Then slowly move your jaw sideways towards the direction opposite of the locked side
• Then slowly open your mouth
• Then slowly slide your jaw sideways back towards the center.
• Finally slowly close your mouth.

How to Unlock a Locked Jaw (Written): click here

The Anatomy of Disc Displacement: click here

Internal Lateral Pterygoid Release: click here

Key Notes:

• This won't be the permanent solution. But it might help lower the intensity when the popping gets bad.
• Up the heat to a comfortable level, but keep vibration off.
• Apply the flat end of the pen to the TMJ directly (boney bump in front of your ear)
• Keep light pressure on this spot for <5min.
• While maintaining heat and pressure, move your jaw slightly forward "passed the click"
• Also slowly open and close your mouth with your tongue on the roof on your mouth behind the front teeth.

The Anatomy of Disc Displacement: click here

Internal Lateral Pterygoid Release: click here

How to CURE TMJ Disorders with postural changes: click here