myTMJ Pen Tutorials
As we love to remind you, myTMJ Pen is not a cure. It's a tool that solves some very specific problems for very specific people. And just like any other tool, it's CRUTIAL that you're informed on how to use - when to use it - and how often. So I urge you to watch through these tutorial videos so you can turn your investment into life changing pain relief.
If you're confused about ANYTHING, please don't hesitate to reach out. We're here to help.
Tutorial 1: The Basics
Turotial 2: Muscle Pain - Muscle Spasms, Knots, and Trigger Points
The Science of TMJ Muscle Pain: Click Here
For Intraoral Masseter Release scroll down to the "Extra myTMJ Pen Exercises" and watch Internal/External Masseter Release w/ Heat
How to CURE TMJ Disorders with postural changes: click here
Tutorial 3: TMJ Headaches
For more details, scroll down to the "Extra myTMJ Pen Exercises" and watch Temporalis Release w/ Heat for Headaches
Tutorial 4: Muscle Tension Relief
The Science of TMJ Muscle Pain & Tension Relief: Click Here
For more details, scroll down to the "Extra myTMJ Pen Exercises" and watch Internal Masseter Mobilization w/ Heat
How to CURE TMJ Disorders with postural changes: click here
Tutorial 5: Closed Lock (Disc Displacement Without Reduction)
How to Unlock a Locked Jaw (Written): click here
The Anatomy of Disc Displacement: click here
Internal Lateral Pterygoid Release: click here
Tutorial 6: Clicking and Popping Relief
The Anatomy of Disc Displacement: click here
Internal Lateral Pterygoid Release: click here
How to CURE TMJ Disorders with postural changes: click here
Extra myTMJ Pen Exercises
Internal Masseter Mobilization with Heat
Details
Pay attention and save this exercise if you or a friend have jaw pain. First apply the optional aloe gel to really make this process frictionless. Next bring out your TMJ Pen, and set both the heat and vibration to your desired levels. While it heats up, use your thumb of your opposite hand to reach far back into your cheek. Using the heated metal tip, meet your thumb at the highest position and pull down towards your chin. You may also pull away from your ear and towards your cheek. Repeat this 10 times, and then once more on the opposite side. Wash your hands before trying this exercise, and remember to remain within your comfort level. Follow for more!
Do this exercise 1-2x a Day
External Medial Pterygoid Release w/ Heat
Details
TMJ is not okay. Try this to make the jaw pain go away. Rhyming aside, here’s a release you can do for the deep head of the lateral pterygoid. Take out your TMJ Pen and set as high heat and vibration as you’re comfortable with. Then place it right under the backside of your jaw bone. Careful putting it too far forward, or you’ll land on some lymph nodes. Hold for around 60 seconds and repeat twice on both sides. Follow for more!
Do this exercise 1-2x a Day
Internal/External Masseter Release w/ Heat
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Details
First apply the optional aloe gel to really make this process frictionless. Next bring out your TMJ Pen, and set both the heat and vibration to your desired levels. While it heats up, use your thumb of your opposite hand to reach far back into your cheek. Gently bite to feel the muscle contract, and locate a tender spot. Using the heated metal tip, meet your thumb at the tender spot, and apply pressure while slowly massaging the area. Hold for around 60 seconds, and repeat for every tender spot. Wash your hands before trying this exercises, and remember to remain within your comfort level. Follow for more!
Do this exercise 1-2x a Day
Temporalis Release w/ Heat for Headaches
Details
Are headaches ruining you? This 50 second exercise might change your life. First if you want to make it extra smooth, rub in some aloe gel. Next bring out your TMJ Pen and set heat to as high as you can handle. Vibration is optional, just try not to get dizzy! Bring the heated metal tip to your jaw around an inch in front of your year. Then apply some pressure and slowly move your massage up your temple. Whenever you find a tender spot, sit on it for an extra 30 seconds. What you’re doing is getting rid of any muscle spasms across your temporalis muscle, which is a super common cause for tension headaches. Repeat this exercise on the other side, and follow for more!
Do this exercise 1-2x a Day