Best Exercises for TMJ Disorder: Isometric Jaw Deviation

Free how to video guides for at home physical therapy all in one place. No need to scroll through Reddit, Instagram, or YouTube anymore.

Side note: If you find these exercises helpful, check out the myTMJ Pen, a tool we designed, engineered, and manufacture right here in the US for people dealing with muscular TMD symptoms (muscle spasms/knots, headaches, frequent lockups, etc). 

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Instructions

• Follow Along if you have TMJ or Jaw Pain! Begin sitting in an upright position.
• Place your hand on one side of your jaw and let your mouth open slightly. Apply a gentle pressure as you try to move your jaw sideways against your hand. Hold for 3 seconds. Relax, then repeat for 2 sets of 10.
• There should be little to no movement during the exercise. Share with someone that needs it.

Disclaimer

We are not able to diagnose or treat your TMJ Disorder over the internet. These exercises are for you to try and determine whether it helps relieve symptoms or not. If you ever feel uncomfortable or pained during the exercise, don't continue further.