Best Exercises for TMJ Disorder: Isometric Jaw Abduction
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Free how to video guides for at home physical therapy all in one place. No need to scroll through Reddit, Instagram, or YouTube anymore.
Side note: If you find these exercises helpful, check out the myTMJ Pen, a tool we designed, engineered, and manufacture right here in the US for people dealing with muscular TMD symptoms (muscle spasms/knots, headaches, frequent lockups, etc).
Instructions
- Follow along if you have TMJ or Jaw Pain! Begin sitting upright.
- Place your fist under your chin and apply a gentle pressure as you try to open your jaw slightly. Hold for 3 seconds, and repeat for 2 sets of 10.
- Make sure not to let your jaw shift to either side during the exercise.
Disclaimer
We are not able to diagnose or treat your TMJ Disorder over the internet. These exercises are for you to try and determine whether it helps relieve symptoms or not. If you ever feel uncomfortable or pained during the exercise, don't continue further.
