Best Exercises for TMJ Disorder: Internal Lateral Pterygoid Release
Free how to video guides for at home physical therapy all in one place. No need to scroll through Reddit, Instagram, or YouTube anymore.
This is by far one of the most useful and unknown exercises in TMJ Physical Therapy. And it can be done from the comfort of your own home! Just pay attention because it's one of the more difficult ones, especially because it's an internal massage in an area that is extremely tender for people with TMJ Disorders.
Instructions
- Follow along if you have TMJ or Jaw Pain! Begin sitting upright with your tongue on the roof of your mouth.
- Place one hand on the same side between your ear and cheek. While keeping your jaw relaxed, apply gentle pressure to your upper jaw for a light stretch on either joint. Make sure to keep your neck stable. Do not allow your head to tilt.
- Make sure you move within a pain-free range of motion throughout the exercise. Tag someone who needs it.
Disclaimer
We are not able to diagnose or treat your TMJ Disorder over the internet. These exercises are for you to try and determine whether it helps relieve symptoms or not. If you ever feel uncomfortable or pained during the exercise, don't continue further.
