Best Exercises for TMJ Disorder: One-sided Forward Jaw Mobilization
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Free how to video guides for at home physical therapy all in one place. No need to scroll through Reddit, Instagram, or YouTube anymore.
Side note: If you find these exercises helpful, check out the myTMJ Pen, a tool we designed, engineered, and manufacture right here in the US for people dealing with muscular TMD symptoms (muscle spasms/knots, headaches, frequent lockups, etc).
Details
If you have TMJ or Jaw pain save this exercise.
Begin sitting upright. Place your thumb on top of your molars and lightly grip your jawbone. Place your other hand on the back of the jawbone.
Gently press your jawbone down and back, then with your other hand gently press your jawbone forward. Hold, then relax and repeat for 10 reps.
Make sure to keep your jaw relaxed and your movements gentle and slow. There should be little movement during the exercise.
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