Temporalis Release w/ Heat for Headaches

Tip: Don't have myTMJ Pen? Try using the ridge of a hot mug of water!

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Are headaches ruining you? This 50 second exercise might change your life. First if you want to make it extra smooth, rub in some aloe gel. Next bring out your TMJ Pen and set heat to as high as you can handle. Vibration is optional, just try not to get dizzy! Bring the heated metal tip to your jaw around an inch in front of your year. Then apply some pressure and slowly move your massage up your temple. Whenever you find a tender spot, sit on it for an extra 30 seconds. What you’re doing is getting rid of any muscle spasms across your temporalis muscle, which is a super common cause for tension headaches. Repeat this exercise on the other side, and follow for more!

Do this exercise 1-2x a Day

WARNING: Do not use the heat setting on one spot for more than 5 minutes at risk of skin irritation 

Remember we CANNOT prescribe specific exercises. So try them all but proceed with caution. If something doesn't feel right don't continue with the exercise.