Internal Masseter Mobilization with Heat

Tip: Don't have myTMJ Pen? Try using the ridge of a hot mug of water!

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Pay attention and save this exercise if you or a friend have jaw pain. First apply the optional aloe gel to really make this process frictionless. Next bring out your TMJ Pen, and set both the heat and vibration to your desired levels. While it heats up, use your thumb of your opposite hand to reach far back into your cheek. Using the heated metal tip, meet your thumb at the highest position and pull down towards your chin. You may also pull away from your ear and towards your cheek. Repeat this 10 times, and then once more on the opposite side. Wash your hands before trying this exercise, and remember to remain within your comfort level. Follow for more!

Do this exercise 1-2x a Day

WARNING: Do not use the heat setting on one spot for more than 5 minutes at risk of skin irritation 

Remember we CANNOT prescribe specific exercises. So try them all but proceed with caution. If something doesn't feel right don't continue with the exercise.