Best Exercises for TMJ Disorder: How To Do a Side-lying Jaw Deviation Mobilization

Free how to video guides for at home physical therapy all in one place. No need to scroll through Reddit, Instagram, or YouTube anymore.

Side note: If you find these exercises helpful, check out the myTMJ Pen, a tool we designed, engineered, and manufacture right here in the US for people dealing with muscular TMD symptoms (muscle spasms/knots, headaches, frequent lockups, etc). 

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Tag someone who has TMJ or jaw pain to try this exercise.
Begin lying on your side with your forehead supported.

Relax your jaw so it hangs down. You may feel a slight stretch. Lift your jaw upward and pause briefly. Repeat.

Make sure you move within a pain free range of motion throughout the exercise.

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Do this exercise 1-2x a Day

Remember we CANNOT prescribe specific exercises. So try them all but proceed with caution. If something doesn't feel right don't continue with the exercise.