Best Exercises for TMJ Disorder: How to do an Internal Masseter Release
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Begin sitting upright.
Use your thumb of your opposite hand to reach far back into your cheek.
Gently bite to feel the muscle contract, and locate a tender spot.
Gently pinch the muscle and hold the same pressure while your jaw muscles are relaxed.
A typical hold is 60 seconds.
Make sure to use just enough pressure that you feel a stretch, but no pain.
Wash your hands or wear gloves before starting the exercise.
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