Best Exercises for TMJ Disorder: Lateral Jaw Glide

Free how to video guides for at home physical therapy all in one place. No need to scroll through Reddit, Instagram, or YouTube anymore.

Side note: If you find these exercises helpful, check out the myTMJ Pen, a tool we designed, engineered, and manufacture right here in the US for people dealing with muscular TMD symptoms (muscle spasms/knots, headaches, frequent lockups, etc). 

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Details

Begin sitting upright.
Move your jaw to one side and hold briefly, then return to the starting position and repeat to the opposite side.
Make sure to ease into the movement to avoid jaw pain.
Try doing this exercise in front of a mirror to check the accuracy of your movements.
Do 10 reps, once a day, 7 days a week.
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Do this exercise 1x a Day for 7x Repetitions

Remember we CANNOT prescribe specific exercises. So try them all but proceed with caution. If something doesn't feel right don't continue with the exercise.