Best Exercises for TMJ Disorder: Lateral Jaw Glide

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Begin sitting upright.
Move your jaw to one side and hold briefly, then return to the starting position and repeat to the opposite side.
Make sure to ease into the movement to avoid jaw pain.
Try doing this exercise in front of a mirror to check the accuracy of your movements.
Do 10 reps, once a day, 7 days a week.
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Do this exercise 1x a Day for 7x Repetitions

Remember we CANNOT prescribe specific exercises. So try them all but proceed with caution. If something doesn't feel right don't continue with the exercise.