Best Exercises for TMJ Disorder: Jaw Opening Mobilization

Free how to video guides for at home physical therapy all in one place. No need to scroll through Reddit, Instagram, or YouTube anymore.

Side note: If you find these exercises helpful, check out the myTMJ Pen, a tool we designed, engineered, and manufacture right here in the US for people dealing with muscular TMD symptoms (muscle spasms/knots, headaches, frequent lockups, etc). 

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Details

Begin sitting upright.

Place your jaw in your hands so your pointer fingers are positioned just in front of your ears

Compress your hands inward and gently pull them both down slightly.

Let your jaw open as far as you feel comfortable and relax.

You may have a partner help you open your jaw further by gently pulling down your chin.

Make sure you move within a pain-free range of motion through the exercise.

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Do this exercise 1x a Day, 2x Sets of 10x Repetitions

Remember we CANNOT prescribe specific exercises. So try them all but proceed with caution. If something doesn't feel right don't continue with the exercise.