Best Exercises for TMJ Disorder: Jaw Opening Mobilization
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Begin sitting upright.
Place your jaw in your hands so your pointer fingers are positioned just in front of your ears
Compress your hands inward and gently pull them both down slightly.
Let your jaw open as far as you feel comfortable and relax.
You may have a partner help you open your jaw further by gently pulling down your chin.
Make sure you move within a pain-free range of motion through the exercise.
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